How to Grill Flat Iron Steak: A Deliciously Marbled Cut of Meat

Flat iron steak has gained popularity in recent years due to its tender and flavorful nature. But what exactly makes it so special? For starters, this cut of meat is typically less expensive than rib-eye or strip steaks of a similar grade, making it an excellent option for those looking to indulge in a high-quality meal without breaking the bank.

One of the key characteristics that sets flat iron steak apart from other cuts is its unique membrane. Unlike other steaks that have been trimmed and cleaned of excess fat, the flat iron steak has a tough membrane running through the center. This membrane can make the meat slightly tougher and less tender than other options. However, this also means that the flavor and texture are significantly improved when cooked.

So, how do you grill flat iron steak to bring out its full potential? The answer lies in proper preparation and cooking techniques. First and foremost, it's essential to choose a high-quality cut of meat. Look for meat that has been both grass fed and grass finished, as this will ensure a more robust flavor and better nutritional content.

Once you have your flat iron steak, there are several ways to prepare it. One option is to marinate the steak in olive oil, salt, and pepper before grilling. This will help to enhance the natural flavors of the meat and add a bit of tenderness. Alternatively, you can skip the marinade entirely and simply season the steak with your favorite herbs and spices.

When it comes time to grill, make sure to preheat your grill to medium-high heat. Place the steak on the grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness. Once cooked, let the steak rest for a few minutes before slicing and serving.

In addition to its unique flavor and texture, flat iron steak is also an excellent source of protein and other essential nutrients. It's also relatively low in fat compared to other cuts of beef, making it a great option for those looking to reduce their fat intake.

Overall, grilled flat iron steak is a delicious and satisfying meal that can be enjoyed by anyone. With its unique membrane and tender texture, it's no wonder why this cut of meat has gained popularity in recent years. By following the simple steps outlined above, you can enjoy a mouth-watering grilled flat iron steak in the comfort of your own home.

And don't forget to try it with Chimichurri sauce - it's absolutely delicious!

How to grill flat iron steak